|The bone robber|
Soda pop contains a significant amount of phosphorus, an acid-forming mineral. Research has shown that phosphorus can interfere with the skeleton's ability to absorb calcium. A natural whole foods diet, free of soft drinks, is most important for teenagers, when 40 to 60 percent of peak bone mass is built.
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|Red Cabbage Slaw with Lime Vinaigrette|
|A colorful way to get the cruciferous veggies into your diet.|