Blueberry Hemp Overnight Oats
These oats are great to take on the go, you could divide the mixture into mason jars and then take it with you to have for breakfast at work! You could also make this dish into a parfait by layering the overnight oats with blueberries (or any fresh fruit), Hemp Hearts
, and your favourite granola.
Healthy joints should move pain-free, but for many, that's not the case. Likewise, some exercises can be harder on joints than others are, but here are some exercises that can help keep your joints strong and flexible.